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Saloni Hemnani
Emotional Resilience Coach & Keynote Speaker

There is Power in Knowing Yourself Deeply and Understanding How You Function in Your World

Emotional resilience isn’t about controlling your emotions – it’s about learning to listen to your internal rhythm while letting your heart lead you through change. When we stop forcing ourselves to push through life’s transitions and instead move with our emotional tides, we regain trust in ourselves, clarity in uncertainty, and the ability to navigate change without losing who we are. 

Saloni’s work shows that the deepest stability doesn’t come from external certainty – it comes from cultivating a heart-centered relationship with our emotions, so they become guidance rather than obstacles. Her uniqueness comes from understanding that true transformation comes from truly uniting mind, body and heart. She blends breathwork to calm the nervous system, guided self exploration meditations to connect within, and shares practical steps on how to build emotional resilience and compassion for real change.

Through simple yet powerful talks and coaching programs, learn how to quiet mental noise, raise your vibration, understand your emotions so you can respond to life from a place of clarity and confidence. Experience the benefits of slowing down, breathing deeply and listening to your wisdom within.

If you’re ready to stop just surviving, let this be an invitation to go inward. Connect with me.

Emotional Resilience is the New Luxury!

discover Your Internal Rhythm

meditation

‘Exercising’ your mind increases focus, concentration and patience. Awareness Meditation in Mindfulness, Loving Kindness and Compassion is about consciously feeling experiences in the moment. Feel a sense of self love regardless of what life brings.

breathing

Breathwork reduces anxiety and tension, and increases lung capacity. It links body and mind. When you control your breath, you control your emotional energy. Reprogram your nervous system reactions and prevent physical diseases caused by stress.

EMOTIONAL RESILIENCE

Understand your emotions, triggers, habits and patterns to meet life’s challenges with calmness and clarity. With compassion and introspection you will heal, uncover your true self and raise your vibrational energy to create your desired life!

1:1 & Group coaching

1:1 ~ Personalized 9-12 Week Coaching Program   Grow self compassion, develop a healthy and loving relationship with yourself, become your own therapist! Through self awareness meditations you will gain emotional understanding of yourself and start to heal within. Release emotional blocks, raise your vibration, transform unhealthy habits. Reduce your stress and develop resilience. This is a individualized program just for you and your lifestyle. Notice positive changes in your relationships and daily interactions, discover how to shift your survival driven reactions to feeling lighter, clearer and more empowered! Life coaching with breathwork and meditation allows you to know yourself deeper than ever before.

Meditation and Breathing Coaching   For those wanting to start a meditation and wellness practice and don’t know where to start. Exploring various techniques and styles, we work together to discover and develop your own ongoing meditation practice. Let us slow down… respiratory and emotional calming exercises help to connect the body and mind with your true self. The goal of breathing exercises is to prepare one for meditation. The goal of meditation is to connect you to your truest self. We also learn adapted yoga seated positions to compliment and make you comfortable. Connect your breathing body, thinking mind and feeling heart.

Well-being for Teenagers – ages 14-18   Coaching to help teenagers cope with their daily stress. It’s never too early to learn and experience the benefits of meditation and breath control practices. They develop and learn positive techniques to prepare them for life’s experiences ahead. I work with teenagers 1:1 or with as a group of friends, giving them life long valuable tools to regulate their emotions.

Private 1:1 Coaching and Private Group Coaching Options – Online, Zoom.

Group workshops

GROUP MASTERCLASSES FOR WOMEN, IN-PERSON, NYC:

~ Internal Refresh Masterclass   Overwhelmed to Clarity. Step into a space of stillness and reconnect with the peace that already lives within you. Designed to guide you out of constant reactivity and towards a calmer the mind, you’ll start to experience a quiet joy. In a world that often pulls you in every direction, this is your space to slow down, breath deeply and listen within. If you’re ready to stop just surviving and start knowing your Self, this masterclass is for you! 90 minutes. Click here for upcoming In person, NYC masterclass dates and sign up!

~ De-Stress Your Perimenopause Masterclass   A look at Cortisol. Stress heightens most symptoms of menopause, when estrogen goes down, cortisol naturally goes up. Learn how to regulate your stress, slow down, be kinder to yourself. 2 hours. Click here for upcoming In person, NYC masterclass dates and sign up!

WORKSHOPS FOR PRIVATE GROUPS, IN-PERSON, NYC, OR ONLINE, WORLDWIDE:

~ Attention vs Awareness Meditation Workshop   An introduction to meditation and its benefits. The differences between focused attention and open awareness meditations. How to develop your own meditation sanctuary space, and how to begin a meditation practice within your busy life and schedule right now. 60 minutes.

~ Introduction to Proper Yogic Breathing Workshop   A look at how to breath correctly, we will talk about ‘vital energy’, how it affects the mind and the differences between right and left nostril breathing. We will learn various breathing exercises, including how to use the breath to help with insomnia. 45-60 minutes. 

~ Gather your circle (friends, family or work)   Choose date/time, in-person (nyc) or online (worldwide). Tailor-made experience. Customize your topics to align with your group’s interests around emotional resilience and compassion.

Workshops for Women or Organizations – In-person, NYC or Online, Zoom. Connect to get started. 

keynote speaker

CORE THEME: HEART-CENTERED EMOTIONAL RESILIENCE AS A FOUNDATION

TRUST YOUR INTERNAL RHYTHM FOR CLARITY, CONFIDENCE AND SELF CONNECTION – EMOTIONS AS A SOURCE OF STRENGTH WHEN DEALING WITH CHANGE – WHEN ENERGY IS ROOTED IN COMPASSION, YOU NATURALLY ATTRACT THE LIFE THAT FEELS TRUE TO YOU.

TOPICS:

~  What’s Your Relationships With Yourself? – Align with Your Internal Rhythm for Confidence (Self belief, emotional regulation and internal validation)

~ Compassion Deepens Relationships – The Power of Feeling (Team building and communication, effective leadership)

~ Energy is Everything, Raise Your Vibration – Elevated Emotions Manifest (Increase energy, productivity and motivation in the workplace)

~ When You Trust Your Internal Rhythm, Change Stops Feeling Like Chaos (Focus and strong decision making in the workplace)

~ Drop from Head to Heart – The Age of Information Overload and AI (Overwhelmed to Clarity)

~ Emotional Resilience, a Strategic Skill of Internal Awareness – From Stress Reaction to Relaxed Regulation (Change – adapt, recover, manage, perform)

~ In the Eye of the Storm, There is Quiet – Navigating Life’s Biggest Transitions (Handle change in high stress situations)

OR

~ Tailor-made experience, customize your topic to align with your group’s uniqueness and interests around Emotional Resilience and Compassion. 

Women Groups (friends/family) or Organizations. Connect to get started.

About Saloni

Saloni Hemnani is the founder of Internal Rhythm, created to empower others out of survival, reactive living into their authentic selves with confidence, clarity and compassion. She works with women and organizations. She has over 25 years experience in the wellness industry, in 2001 she opened one of the first yoga studios in Hong Kong where she taught and built a community rooted in mindfulness and movement. 

She is a certified Emotional Resilience and Life Coach, certified Meditation Facilitator – in Mindfulness, Loving Kindness and Compassion, and certified Yoga and Breathing Instructor, with over 1000 hours of registered teacher trainings – Saloni combines all these practices in her work, truly uniting mind, body and heart. Her one-of-a-kind coaching programs offers real “how to” steps to take home and implement straight away, steps to actually transform their energy and align with their desired life.

As a Keynote Speaker, her talks focus on inspiring, unifying and driving the core message of heart-centered emotional resilience for clarity, self trust and navigating change, by working with, not against, your emotions. Your relationship with yourself is the key to real change.

Her programs are shaped by life experience – from raising a child with special needs, rebuilding after divorce, co-parenting, finding her footing far from her hometown, growing her business, navigating modern dating and now menopause. Each chapter bringing real transformation, compassion and resilience. She feels an elevated energy and inner joy when living from the heart.

Saloni’s passion is creating a heart centered community of women who connect with the understanding that no matter our different choices and circumstances, we still all share the same experience of being a woman in this world!

Teacher Training Certifications


~ Meditation in Mindfulness, Lovingkindness and Compassion
~ Compassion Based Resilience Training
~ Sivananda Yoga & Breathing

Certified

~ Life Coach
~ Ayurveda Nutritionist

reviews

“You have helped me accept the journey and guided me to face it with strength and confidence rather than fear for the future. I can’t articulate in words how helpful your support has been.”

~Anu G~

“I am so grateful for working with Saloni. I have been not only dealing with Covid (like everyone else) but have been struggling with so many personal issues since my divorce 8 years ago. Saloni has taught me to become more aware of my reactions through meditation. Most importantly, I have learned how to love myself and respect myself in a way that I didn’t realize I needed. She is better than any therapist I have had in the past.”

~Bita E~

“I started my practice with Saloni when dealing with an undiagnosed back injury. She guided me to focus on my breathing and meditation to help clear my mind. Her tone, voice and attentiveness made me feel very comfortable and allowed me to really feel the benefits of the guided relaxation that followed. My favorite part of my sessions are the meditations she shared. Saloni takes the time to listen and work through the root causes of what you are trying to address (mind, body, soul) accordingly. This is rare and something that everyone should experience. Each session leaves me feeling energized!”

~Shari R~

“I had no idea as a severe asthmatic how much my breathing, or rather my bad breathing habits, impacted my asthma symptoms until I met with Saloni. She taught me essential techniques to improve and control my breathing, when I’m out and about day to day, when I exercise, and especially if I’m under stress or during flare-ups.
Saloni also introduced me to meditation. I’d heard and read about its benefits for years, if you are a beginner like me, don’t put it off any longer, Saloni is the teacher for you! She is professional, respectful and will guide you with kindness.”

~Noelle K~

“Teachers like Saloni are very rare, in fact near-impossible to find. Beyond her incredible depth of knowledge and experience, she is approachable, compassionate, and a grounded human being. She teaches from a place of understanding, encouraging not only expanding my self-awareness but curiosity through exploration within my breathing and meditation. I am very grateful to have met Saloni on my journey.”

~Tom S~

what's your Internal Rhythm ?

Let's Connect And Find Out !

ONE Action Is All It Takes To Change EVERYTHING

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Meditation

Mind – Consciousness. Perception. Imagination, Thoughts. Judgement. Memory. Language. Feelings…

Focused Attention Meditation – Do you control your mind or does it control you? When the mind is calm, concentrated and in a peaceful state, time passes unnoticed. The happiness we experience when doing something we enjoy is not from the activity itself, but from the fact that our mind isn’t agitated, all the worries and stress of the world disappear. Taming the mind is the start to better decisions, inner happiness and success. 

Open Awareness Meditation – a conscious exercise for the mind to explore what is surfacing within you. Research is showing that a regular meditation practice has the ability to mold and change our brains, healing us by reaching a state of true happiness and peace.

-Experience positive feelings of calmness and lightness – Be more in tune with yourself and what is happening within you during trying times – Improve interactions with yourself, people and the world around you.

Calm your ‘Internal Rhythm’ through Mindful Insight!

“Happiness is when,

what you think, 

what you say, 

what you do,

are in harmony”

~Mahatma Gandhi~

Breathing

“When the breath is unsteady, all is unsteady; when the breath is still, all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.” ~Goraksasathakam~

Breath in… Breath out… Good breathing is a major component of good health.

We are born as “belly breathers”, breathing with the diaphragm increases positive energy, improves sleep, removes toxins from the body and aids those with chronic lung diseases, such as asthma. Breathing using only a fraction of our lung capacity leads to a lack of oxygen, increasing fatigue and stress levels.

In addition we can increase mental clarity through yogic breathing using various inhalation, exhalation and retention exercises.

Regulate your ‘Internal Rhythm’  through Proper Breathing!

These exercises are especially designed for your specific needs, breathing exercises to connect the body and mind and adapting Yoga postures for a variety of ailments. We will create a safe and individualized program just for you and your lifestyle. The goal of these exercises is to prepare one for meditation.   Please contact saloni@internalrhythm.com for more details.

We explore to discover and develop your meditation practice. First we Focus the Mind and then introduce Loving Kindness, Compassion, Mindfulness Meditations to build awareness and healing.

Usually a session begins with some simple breathing to prepare us physically and mentally, followed be the meditation theory and practice for that day. Please contact saloni@internalrhythm.com for more details.

It’s important to learn how to pause, become aware and develop a ‘solution mind’. Not getting what you want is sometimes a wonderful stroke of luck!

Through repetitive practices we can revise ourselves and mindfully resist temptations to over react or under react. Learn tools to help make these changes and cope with stress and trauma. We discuss neuroscience and meditation effects on the brain, life philosophies to build well-being of mind, heart and body creating a new way of healing and living.

Single sessions or Group sessions available, please contact saloni@internalrhythm.com for more details.

Yoga, breath-mind control, meditation, self-loving and kindness practices and resilience techniques to prepare for life’s experiences ahead.

Single sessions or Group sessions available, please contact saloni@internalrhythm.com for more details.

This workshop will look at how to breath correctly, we will talk about ‘vital energy’, how it affects the mind and the differences between right and left nostril breathing. We will learn various breathing exercises, including how to use breath to help sleep.

An introduction to meditation while looking at Focused Attention and Open Awareness Meditations. A nice Introduction to the 2 types, benefits and how to develop a meditation practice. We begin the session with a focused meditation and end with a mindfulness meditation. 

Compassion Based Resilience Training. Details coming soon.

CBRT – Compassion Based Resilience Training   It’s important to learn how to pause, become aware and develop a ‘solution mind’. Not getting what you want is sometimes a wonderful stroke of luck! Through repetitive Meditation practices and theories we can revise ourselves and mindfully resist temptations to over react or under react. More details coming soon.

corporate wellness

REDUCE STRESS & IMPROVE FOCUS ~ 

Meditation & Mindfulness Coaching for the Workplace. Virtual programs offered ~

1~ Introductory Meditation & Mindfulness Session   An overview of Meditation. The health and mental benefits, backed up with evidence-based research. Employees will be introduced to Awareness Meditation in Mindfulness and Self Care. Instructional Breathing and Meditation practices will be introduced so they can experience the benefits right away. 60-minute session + Q&A time.

2~ Corporate Mindfulness Training, 4 Sessions   This course is specifically designed to identify core workplace stressors. Employees will gain tools on how to control the mind from gravitating towards the fears of worse case scenarios, and open their minds to creative ways of looking at problem solving. Various Meditation and Mindfulness techniques aimed to build resilience and improve overall job performance. This course will help employees develop awareness, understanding, confidence and clarity, as well as how to control stress driven reactivity. This course consists of 4 sessions, each with a length of 90-minutes. Dates and times of all 4 sessions decided upon and confirmed before the start of the course program.

3~ Meditation Classes   Just as it sounds! Real, meaningful results require consistent classes, whether that be weekly, bi-weekly or monthly. 30-minute session. Breathing & Meditation classes – 40-minutes.

4~ 1:1 Executive / Employee Mindfulness Coaching  Individualized coaching is great for custom-tailored Meditation in Mindfulness and Compassion, specifically designed to develop ones confidence, skills, leadership and corporate wellness. Explore your reactivity to stress and overcome your negative triggers. 45-minute session.

These programs all reduce stress, they also help break free from old ways of thinking and behaving, this aids in making better decisions and reducing emotional reactivity. Awareness Meditations in Mindfulness can help bring better attention to the present moment in the workplace, creating positive connections and experiences for employees and for your customers/clients. Simply put, to feel and perform better! 

Benefits include Team work – better employee engagement and communication/ Understanding real leadership / Stress correction and improvements / Staying calm and open-minded for better problem solving / Improve focus and clarity / Welcoming and adapting to change / Understanding your customer and improving relations / Overcome fears and build confidence…

VIRTUAL Programs. Connect with saloni@internalrhythm.com for more details

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